Yes, after you assemble the eggplant parmesan recipe, but before baking, freeze it for up to 3 months. If you have leftovers, store them in the refrigerator for 3-4 days. If you make the whole casserole ahead of time, the breading does get a bit soft/wet, but it’s still quite good! How to store healthy eggplant parmesan You can also pre-mix the breading in advance. If you want to do some prep ahead, you can slice the eggplant ahead of time and store it in the fridge. This keto eggplant parmesan casserole recipe is best served fresh, but can also be frozen before baking to save for another time. Low Carb Eggplant Parmesan Storage Instructions Can you make keto eggplant casserole ahead? (Don’t replace the coconut flour with almond flour – the texture is not fine enough for that.) This does work, but the coconut flour does work a bit better because it’s great for absorbing any extra moisture from the eggplant, leading to a better breading on the outside.Īny kind that does not have sugar added is great. If you can’t have coconut, you can use protein powder for dredging in place of coconut flour. However, I find the breading sticks better with the combination! If you can’t have almonds, you can replace the almond flour with more pork rinds.You do get the best results by making this eggplant parmesan recipe as written, but if you have to make substitutions, it’s possible. Can you make it nut-free or coconut-free? If you want to skip the breading, it would also be very similar to eggplant lasagna. Yes, but the breading is so delicious! That being said, you’d reduce the carbs by a couple grams per serving by skipping it. Don’t skip this step! Can you make it without breading? Why do you need to sweat the eggplant?īy sprinkling the eggplant with salt and letting it sit for an hour, you remove some of the bitterness. It’s filling enough to be an entire meal, and getting most of your carbs from veggies is always a good idea. While that’s a bit on the high side for some keto meals if you are strictly under 20 or 25 grams net carbs per day, you can definitely still fit it into most macro requirements. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Regular eggplant parmesan is not keto friendly, because the breading usually isn’t.įortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Each serving has 12.3 grams net carbs. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. Your healthy eggplant parmesan is done when the cheese is melted. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Spread marinara sauce on the bottom of the baking dish.
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